805sunshine
Central Coast CA
Total Rides: 602

Following

805sunshine
Central Coast CA
Total Rides: 602

Following

Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 4/11/23 @ 1:55 PM
Difficulty: 6.92 / 10
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30 min Full Body Strength
Adrian Williams
Tuesday 4/11/23 @ 1:20 PM
Difficulty: 7.25 / 10
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5 min Pre-Run Warm Up
Susie Chan
Tuesday 4/11/23 @ 1:13 PM
Difficulty: 3.59 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 4/7/23 @ 2:41 PM
Difficulty: 3.27 / 10
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15 min Core Strength
Adrian Williams
Friday 4/7/23 @ 2:23 PM
Difficulty: 6.56 / 10
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30 min Full Body Strength
Adrian Williams
Friday 4/7/23 @ 1:49 PM
Difficulty: 7.56 / 10
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30 min Beyoncé Two for One Strength
Adrian & Callie
Thursday 4/6/23 @ 1:47 PM
Difficulty: 7.05 / 10
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5 min Core Strength
Jermaine Johnson
Wednesday 4/5/23 @ 2:42 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Rad Lopez
Wednesday 4/5/23 @ 2:28 PM
Difficulty: 6.51 / 10
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30 min 2000s Full Body Strength
Adrian Williams
Wednesday 4/5/23 @ 1:55 PM
Difficulty: 7.08 / 10
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