Workouts

45 min Full Body Strength
Adrian Williams
Monday 8/21/23 @ 1:34 PM
Difficulty: 8.12 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/14/23 @ 3:43 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 3:30 PM
Difficulty: 6.49 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 8/14/23 @ 2:36 PM
Difficulty: 8.01 / 10
 
Flash 15
Jess Sims
Wednesday 7/12/23 @ 1:24 PM
Difficulty: 7.53 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 1:36 PM
Difficulty: 7.38 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Monday 7/10/23 @ 1:19 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Tunde Oyeneyin
Wednesday 5/17/23 @ 2:10 PM
Difficulty: 7.73 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 5/17/23 @ 1:36 PM
Difficulty: 7.68 / 10
 
15 min Core Strength
Rad Lopez
Monday 5/15/23 @ 2:16 PM
Difficulty: 6.73 / 10