Workouts

30 min 90s Full Body Strength
Tunde Oyeneyin
Friday 10/6/23 @ 1:29 PM
Difficulty: 7.18 / 10
 
5 min Core Strength
Logan Aldridge
Friday 9/29/23 @ 2:16 PM
Difficulty: 6.85 / 10
 
5 min Core Strength
Selena Samuela
Friday 9/29/23 @ 2:12 PM
Difficulty: 6.66 / 10
 
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 9/29/23 @ 1:39 PM
Difficulty: 7.47 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 9/18/23 @ 1:22 PM
Difficulty: 7.64 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 9/11/23 @ 5:44 PM
Difficulty: 7.51 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 4:54 PM
Difficulty: 6.95 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 9/6/23 @ 4:47 PM
Difficulty: 6.82 / 10
 
45 min 90s Full Body Strength
Rebecca Kennedy
Thursday 8/24/23 @ 1:39 PM
Difficulty: 8.19 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 8/21/23 @ 2:22 PM
Difficulty: 7.22 / 10