Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 4:41 PM
Difficulty: 3.44 / 10
3kj
50rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 4:10 PM
Difficulty: 8.09 / 10
109kj
48rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 3:48 PM
Difficulty: 8.32 / 10
123kj
50rpm
42%
12mph
30 min Ozuna Ride
Jess King
Wednesday 9/29/21 @ 3:46 PM
Difficulty: 7.92 / 10
0kj
21rpm
35%
3mph
30 min Walk + Run
Chase Tucker
Tuesday 9/28/21 @ 6:4 PM
Difficulty: 6.43 / 10
 
10 min Arms Toning
Alex Toussaint
Tuesday 9/28/21 @ 5:40 PM
Difficulty: 6.62 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 9/28/21 @ 5:7 PM
Difficulty: 8.03 / 10
 
30 min Walk + Run
Jermaine Johnson
Monday 9/27/21 @ 3:12 PM
Difficulty: 6.1 / 10
 
30 min Hike
Chase Tucker
Saturday 9/25/21 @ 4:27 PM
Difficulty: 6.62 / 10
 
30 min Hike
Selena Samuela
Friday 9/24/21 @ 3:34 PM
Difficulty: 6.61 / 10