Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/6/21 @ 3:43 PM
Difficulty: 7.18 / 10
 
15 min Climb Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 3:26 PM
Difficulty: 8.18 / 10
75kj
55rpm
45%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 10/4/21 @ 3:27 PM
Difficulty: 6.66 / 10
125kj
64rpm
46%
16mph
30 min 007 Ride
Ben Alldis
Monday 10/4/21 @ 3:27 PM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/4/21 @ 3:24 PM
Difficulty: 7.48 / 10
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 10/4/21 @ 3:21 PM
Difficulty: 6.66 / 10
4kj
71rpm
37%
14mph
30 min Walk + Run
Kirsten Ferguson
Sunday 10/3/21 @ 5:42 PM
Difficulty: 6.09 / 10
 
30 min 90s Walk
Andy Speer
Friday 10/1/21 @ 5:40 PM
Difficulty: 5 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 9/30/21 @ 4:54 PM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/30/21 @ 4:43 PM
Difficulty: 7.65 / 10