805sunshine
Central Coast CA
Total Rides: 602
Following
805sunshine
Central Coast CA
Total Rides: 602
Following
Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 3:42 PM
Difficulty: 6.63 / 10
69kj
60rpm
40%
13mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 10/11/21 @ 4:44 PM
Difficulty: 6.63 / 10
10 min Dance Cardio Warm Up
Multiple Instructors
Friday 10/8/21 @ 4:24 PM
Difficulty: 5.2 / 10
11kj
54rpm
33%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/8/21 @ 3:30 PM
Difficulty: 8.72 / 10
184kj
47rpm
43%
12mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 10/7/21 @ 4:30 PM
Difficulty: 8.48 / 10