Workouts
10 min Arms & Light Weights
Christine D'Ercole
Thursday 10/14/21 @ 6:26 PM
Difficulty: 6.94 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/14/21 @ 6:20 PM
Difficulty: 3.06 / 10
14kj
73rpm
30%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/14/21 @ 5:49 PM
Difficulty: 7.51 / 10
148kj
57rpm
42%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 4:0 PM
Difficulty: 7.97 / 10
147kj
55rpm
46%
15mph