Workouts

15 min Stacking Stuffer: Core Strength
Callie Gullickson
Tuesday 12/21/21 @ 5:49 PM
Difficulty: 6.79 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/21/21 @ 5:46 PM
Difficulty: 7.3 / 10
0kj
3rpm
28%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/20/21 @ 5:52 PM
Difficulty: 8.25 / 10
119kj
54rpm
39%
12mph
30 min 90s Walk
Joslyn Thompson Rule
Saturday 12/18/21 @ 6:18 PM
Difficulty: 4.83 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Friday 12/17/21 @ 7:33 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/17/21 @ 7:19 PM
Difficulty: 6.53 / 10
 
Flash 15
Jess Sims
Friday 12/17/21 @ 7:18 PM
Difficulty: 6.77 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 12/16/21 @ 5:52 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/16/21 @ 5:40 PM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/14/21 @ 7:45 PM
Difficulty: 6.13 / 10