Workouts
10 min Arms & Shoulders Strength
Chase Tucker
Friday 2/18/22 @ 5:35 PM
Difficulty: 8.07 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/17/22 @ 6:47 PM
Difficulty: 6.65 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/16/22 @ 5:9 PM
Difficulty: 7.26 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 4:37 PM
Difficulty: 8.17 / 10
157kj
54rpm
47%
14mph