Workouts

45 min Hip Hop Bootcamp
Jess Sims
Thursday 6/23/22 @ 4:26 PM
Difficulty: 8.23 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 6/23/22 @ 4:14 PM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 6/23/22 @ 4:11 PM
Difficulty: 4.16 / 10
8kj
62rpm
39%
14mph
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 6/23/22 @ 3:38 PM
Difficulty: 7.67 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Tuesday 6/21/22 @ 5:39 PM
Difficulty: 7.49 / 10
 
30 min R&B Walk
Marcel Dinkins
Tuesday 6/21/22 @ 3:9 AM
Difficulty: 6.41 / 10
 
10 min Core Strength
Selena Samuela
Monday 6/20/22 @ 6:39 PM
Difficulty: 6.53 / 10
 
30 min Upper Body: Pull
Adrian Williams
Monday 6/20/22 @ 5:58 PM
Difficulty: 7.37 / 10
 
5 min Core Strength
Irène Scholz
Monday 6/20/22 @ 5:56 PM
Difficulty: 4.62 / 10
 
30 min Pop Walk
Marcel Dinkins
Monday 6/20/22 @ 2:25 PM
Difficulty: 6.26 / 10