Workouts

45 min BHM Celebration: Full Body
Jess Sims
Thursday 3/9/23 @ 2:15 PM
Difficulty: 7.62 / 10
 
5 min Core Strength
Adrian Williams
Tuesday 3/7/23 @ 4:37 PM
Difficulty: 5.34 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 4:22 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 4:7 PM
Difficulty: 6.7 / 10
 
30 min Full Body Strength
Rad Lopez
Tuesday 3/7/23 @ 3:35 PM
Difficulty: 7.61 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 2/17/23 @ 3:16 PM
Difficulty: 3.76 / 10
 
45 min Full Body Strength
Rad Lopez
Friday 2/17/23 @ 2:27 PM
Difficulty: 7.69 / 10
 
45 min Full Body Strength
Rad Lopez
Thursday 2/16/23 @ 2:20 PM
Difficulty: 7.39 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 2/15/23 @ 2:44 PM
Difficulty: 7.33 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 2/15/23 @ 2:32 PM
Difficulty: 6.91 / 10