Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 2:3 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 PM
Difficulty: 6.63 / 10
288kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 3:1 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:0 PM
Difficulty: 7.36 / 10
389kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/7/21 @ 3:3 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 1:46 PM
Difficulty: 7.56 / 10
466kj
83rpm
38%
16mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 5/6/21 @ 1:41 PM
Difficulty: 7.85 / 10
312kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 2:29 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 1:44 PM
Difficulty: 7.58 / 10
296kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 2:31 PM
Difficulty: 2.99 / 10