Workouts

Monday 1/15/24 @ 6:19 AM
Difficulty: NaN / 10
 
10 min Standing Yoga
Mariana Fernández
Sunday 1/14/24 @ 5:17 AM
Difficulty: 4.52 / 10
 
20 min Full Body Strength: Week 1, Day 3
Tunde Oyeneyin
Friday 1/12/24 @ 4:5 PM
Difficulty: 7.05 / 10
 
10 min Chair Yoga
Kirra Michel
Friday 1/12/24 @ 5:26 AM
Difficulty: 4.22 / 10
 
Friday 1/12/24 @ 4:17 AM
Difficulty: NaN / 10
 
20 min Upper Body: Week 1, Day 2
Ben Alldis
Wednesday 1/10/24 @ 3:51 PM
Difficulty: 6.71 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/9/24 @ 3:26 PM
Difficulty: 0 / 10
 
20 min Lower Body: Week 1, Day 1
Jermaine Johnson
Monday 1/8/24 @ 3:24 PM
Difficulty: 10 / 10
 
10 min Full Body Strength
Ben Alldis
Monday 1/8/24 @ 12:32 AM
Difficulty: 6.28 / 10
 
Sunday 1/7/24 @ 5:44 AM
Difficulty: NaN / 10