Workouts

45 min Power Zone Max Ride
Ben Alldis
Saturday 4/27/24 @ 1:30 PM
Difficulty: 8.63 / 10
0kj
44rpm
27%
7mph
30 min 2010s Row
Alex Karwoski
Friday 4/26/24 @ 7:27 PM
Difficulty: 7.42 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/26/24 @ 7:1 PM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 4/26/24 @ 6:48 PM
Difficulty: 4.18 / 10
28kj
78rpm
27%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/26/24 @ 5:41 PM
Difficulty: 0 / 10
340kj
83rpm
36%
16mph
20 min 2010s Row
Ash Pryor
Thursday 4/25/24 @ 7:32 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/25/24 @ 7:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/25/24 @ 7:4 PM
Difficulty: 3.25 / 10
14kj
90rpm
25%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 4/25/24 @ 6:47 PM
Difficulty: 7.76 / 10
50kj
81rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/24 @ 5:54 PM
Difficulty: 8.16 / 10
267kj
82rpm
37%
16mph