Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/5/24 @ 6:56 PM
Difficulty: 6.52 / 10
266kj
81rpm
37%
16mph
Saturday 5/4/24 @ 10:31 PM
Difficulty: NaN / 10
 
Friday 5/3/24 @ 7:42 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 5/3/24 @ 7:1 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 5/3/24 @ 6:12 PM
Difficulty: 7.21 / 10
267kj
80rpm
38%
16mph
Thursday 5/2/24 @ 7:6 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/24 @ 6:15 PM
Difficulty: 5.77 / 10
158kj
85rpm
35%
15mph
Wednesday 5/1/24 @ 7:24 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/1/24 @ 7:3 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/24 @ 5:28 PM
Difficulty: 7.59 / 10
514kj
81rpm
37%
16mph