805_sue
Ventura County CA
Total Rides: 4157

Following

805_sue
Ventura County CA
Total Rides: 4157

Following

Workouts

20 min Endurance Row
Alex Karwoski
Wednesday 5/8/24 @ 11:45 PM
Difficulty: 5.8 / 10
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Wednesday 5/8/24 @ 3:43 PM
Difficulty: NaN / 10
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134kj
84rpm
32%
14mph
Tuesday 5/7/24 @ 7:5 PM
Difficulty: NaN / 10
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10 min Form & Drills Row
Alex Karwoski
Tuesday 5/7/24 @ 6:48 PM
Difficulty: 5.11 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/7/24 @ 6:36 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 5/7/24 @ 6:22 PM
Difficulty: 4.85 / 10
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35kj
92rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/24 @ 5:18 PM
Difficulty: 7.29 / 10
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355kj
83rpm
37%
16mph
10 min Body Scan Meditation
Ross Rayburn
Monday 5/6/24 @ 11:8 PM
Difficulty: 4.33 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/5/24 @ 8:2 PM
Difficulty: 0 / 10
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15 min 90s Ride
Ben Alldis
Sunday 5/5/24 @ 7:43 PM
Difficulty: 7.17 / 10
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81kj
79rpm
37%
16mph