Workouts

15 min 90s Pop Row
Alex Karwoski
Wednesday 5/15/24 @ 6:46 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 5/15/24 @ 6:30 PM
Difficulty: 0 / 10
 
15 min 90s Rock
Christine D'Ercole
Wednesday 5/15/24 @ 6:11 PM
Difficulty: 7 / 10
64kj
80rpm
33%
14mph
45 min Climb: Palomar Mountain Part 1
Christine D'Ercole
Wednesday 5/15/24 @ 5:23 PM
Difficulty: 0 / 10
291kj
69rpm
44%
17mph
15 min 80s Row
Alex Karwoski
Tuesday 5/14/24 @ 2:55 PM
Difficulty: 6.73 / 10
 
45 min Low Impact Ride
Jenn Sherman
Tuesday 5/14/24 @ 2:1 PM
Difficulty: 6.9 / 10
206kj
79rpm
34%
14mph
Monday 5/13/24 @ 6:16 PM
Difficulty: NaN / 10
 
10 min Form & Drills Row
Ash Pryor
Monday 5/13/24 @ 6:1 PM
Difficulty: 3.86 / 10
 
30 min Two For One Mother's Day Ride
Jess & Robin
Monday 5/13/24 @ 5:22 PM
Difficulty: 7.29 / 10
153kj
77rpm
37%
15mph
15 min Groove Ride
Denis Morton
Monday 5/13/24 @ 5:3 PM
Difficulty: 7.2 / 10
78kj
76rpm
38%
15mph