805_sue
Ventura County CA
Total Rides: 4157

Following

805_sue
Ventura County CA
Total Rides: 4157

Following

Workouts

30 min Climb Ride
Ben Alldis
Wednesday 2/28/24 @ 11:28 PM
Difficulty: 8.62 / 10
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178kj
76rpm
40%
16mph
10 min Form & Drills Row
Matt Wilpers
Wednesday 2/28/24 @ 8:3 PM
Difficulty: 4.52 / 10
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20 min Intervals Row
Matt Wilpers
Wednesday 2/28/24 @ 7:33 PM
Difficulty: 6.9 / 10
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30 min Climb Ride
Kendall Toole
Wednesday 2/28/24 @ 6:53 PM
Difficulty: 8.04 / 10
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174kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/27/24 @ 10:53 PM
Difficulty: 0 / 10
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10 min 70s Row
Alex Karwoski
Tuesday 2/27/24 @ 9:58 PM
Difficulty: 6.11 / 10
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10 min Tabata Row
Alex Karwoski
Tuesday 2/27/24 @ 9:43 PM
Difficulty: 6.66 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/27/24 @ 9:27 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Tuesday 2/27/24 @ 9:21 PM
Difficulty: 3.7 / 10
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16kj
77rpm
30%
13mph
20 min Climb Ride
Jess King
Tuesday 2/27/24 @ 8:57 PM
Difficulty: 8.63 / 10
View Class
131kj
71rpm
43%
17mph