Workouts

5 min Warm Up Ride
Hannah Corbin
Thursday 3/7/24 @ 4:43 PM
Difficulty: 3.94 / 10
21kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/7/24 @ 1:49 AM
Difficulty: 0 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 3/7/24 @ 1:34 AM
Difficulty: 3.54 / 10
14kj
77rpm
29%
12mph
30 min Madonna Ride
Leanne Hainsby
Thursday 3/7/24 @ 12:59 AM
Difficulty: 7.07 / 10
174kj
73rpm
40%
16mph
5 min Warm Up Ride
Emma Lovewell
Thursday 3/7/24 @ 12:53 AM
Difficulty: 4.58 / 10
29kj
75rpm
40%
16mph
Wednesday 3/6/24 @ 9:28 PM
Difficulty: NaN / 10
88kj
74rpm
40%
16mph
15 min Intro to Climb Ride
Ben Alldis
Wednesday 3/6/24 @ 9:8 PM
Difficulty: 7.33 / 10
88kj
74rpm
40%
16mph
Extra 10: Climb Ride
Bradley Rose
Wednesday 3/6/24 @ 8:55 PM
Difficulty: 7.23 / 10
59kj
74rpm
40%
16mph
Wednesday 3/6/24 @ 4:37 PM
Difficulty: NaN / 10
89kj
76rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 3/6/24 @ 4:30 PM
Difficulty: 0 / 10
24kj
82rpm
35%
15mph