Workouts

Wednesday 3/13/24 @ 9:12 PM
Difficulty: NaN / 10
67kj
85rpm
32%
14mph
30 min Pop Ride
Olivia Amato
Wednesday 3/13/24 @ 8:30 PM
Difficulty: 8.1 / 10
164kj
86rpm
35%
16mph
15 min Pace Target Test
Alex Karwoski
Tuesday 3/12/24 @ 8:1 PM
Difficulty: 6.92 / 10
 
20 min Intervals Row
Matt Wilpers
Tuesday 3/12/24 @ 7:35 PM
Difficulty: 6.27 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/12/24 @ 7:13 PM
Difficulty: 5.09 / 10
38kj
88rpm
29%
13mph
20 min Pop Ride
Jenn Sherman
Tuesday 3/12/24 @ 6:51 PM
Difficulty: 7.14 / 10
114kj
83rpm
37%
16mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 3/12/24 @ 5:21 AM
Difficulty: 2 / 10
 
10 min Meditation for Anxiety
Kirra Michel
Monday 3/11/24 @ 3:27 AM
Difficulty: 0 / 10
 
20 min HIIT Row
Ash Pryor
Saturday 3/9/24 @ 4:36 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/9/24 @ 12:52 AM
Difficulty: 0 / 10