Workouts

15 min Women Who Mix Row
Alex Karwoski
Sunday 3/17/24 @ 8:7 PM
Difficulty: 0 / 10
 
15 min 80s Row
Alex Karwoski
Sunday 3/17/24 @ 7:48 PM
Difficulty: 6.73 / 10
 
Sunday 3/17/24 @ 7:5 PM
Difficulty: NaN / 10
132kj
87rpm
32%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 3/17/24 @ 6:22 PM
Difficulty: 6.65 / 10
177kj
89rpm
35%
16mph
Saturday 3/16/24 @ 4:5 PM
Difficulty: NaN / 10
22kj
85rpm
33%
14mph
5 min Peace Meditation
Chelsea Jackson Roberts
Saturday 3/16/24 @ 5:14 AM
Difficulty: 0 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Thursday 3/14/24 @ 8:41 PM
Difficulty: 5.07 / 10
 
20 min 2000s Pop Row
Alex Karwoski
Thursday 3/14/24 @ 8:17 PM
Difficulty: 6.87 / 10
 
Thursday 3/14/24 @ 7:47 PM
Difficulty: NaN / 10
100kj
82rpm
34%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 3/14/24 @ 6:38 PM
Difficulty: 7.74 / 10
174kj
87rpm
36%
16mph