Workouts

15 min 90s Row
Ash Pryor
Saturday 5/18/24 @ 4:20 PM
Difficulty: 5.83 / 10
 
30 min 80s Ride
Bradley Rose
Saturday 5/18/24 @ 3:41 PM
Difficulty: 7.33 / 10
156kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 5/17/24 @ 7:46 PM
Difficulty: 3.19 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 5/17/24 @ 7:34 PM
Difficulty: 4.18 / 10
21kj
79rpm
23%
10mph
45 min Climb: Palomar Mountain Part 2
Christine D'Ercole
Friday 5/17/24 @ 6:40 PM
Difficulty: 8.59 / 10
276kj
71rpm
42%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 5/17/24 @ 6:34 PM
Difficulty: 4.01 / 10
19kj
80rpm
30%
13mph
20 min 90s Row
Ash Pryor
Thursday 5/16/24 @ 6:29 PM
Difficulty: 6.02 / 10
 
30 min 90s Ride
Cody Rigsby
Thursday 5/16/24 @ 5:49 PM
Difficulty: 7.49 / 10
147kj
71rpm
39%
15mph
15 min Low Impact Ride
Sam Yo
Thursday 5/16/24 @ 5:27 PM
Difficulty: 5.73 / 10
66kj
75rpm
36%
14mph
Wednesday 5/15/24 @ 7:6 PM
Difficulty: NaN / 10