Workouts

10 min Form & Drills Row
Alex Karwoski
Tuesday 3/19/24 @ 5:25 PM
Difficulty: 4.66 / 10
 
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/19/24 @ 4:56 PM
Difficulty: 7.04 / 10
107kj
77rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Tuesday 3/19/24 @ 4:32 PM
Difficulty: 6.69 / 10
111kj
81rpm
37%
16mph
20 min WHM Two for One Row
Ash & Katie
Monday 3/18/24 @ 10:9 PM
Difficulty: 6.35 / 10
 
10 min Form & Drills Row
Alex Karwoski
Monday 3/18/24 @ 9:31 PM
Difficulty: 5.04 / 10
 
Monday 3/18/24 @ 8:9 PM
Difficulty: NaN / 10
178kj
82rpm
30%
13mph
Extra 10: Low Impact Ride
Ally Love
Monday 3/18/24 @ 7:52 PM
Difficulty: 0 / 10
41kj
84rpm
31%
14mph
20 min 90s Rock Ride
Kendall Toole
Monday 3/18/24 @ 7:29 PM
Difficulty: 7.52 / 10
106kj
80rpm
37%
15mph
15 min 2000s Ride
Ben Alldis
Monday 3/18/24 @ 7:6 PM
Difficulty: 6.94 / 10
87kj
79rpm
39%
16mph
10 min Form & Drills Row
Alex Karwoski
Sunday 3/17/24 @ 8:26 PM
Difficulty: 0 / 10