Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/21/24 @ 11:39 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 3/21/24 @ 11:32 PM
Difficulty: 3.49 / 10
14kj
76rpm
26%
12mph
30 min Troye Sivan Ride
Cody Rigsby
Thursday 3/21/24 @ 11:7 PM
Difficulty: 7.41 / 10
163kj
78rpm
41%
17mph
Thursday 3/21/24 @ 10:30 PM
Difficulty: NaN / 10
189kj
75rpm
38%
15mph
Thursday 3/21/24 @ 7:58 PM
Difficulty: NaN / 10
212kj
73rpm
37%
14mph
5 min Gacka River Row
Thursday 3/21/24 @ 7:26 PM
Difficulty: 0 / 10
 
15 min HIIT Row
Becs Gentry
Thursday 3/21/24 @ 6:59 PM
Difficulty: 0 / 10
 
Thursday 3/21/24 @ 5:55 PM
Difficulty: NaN / 10
293kj
77rpm
36%
15mph
10 min 90s Row
Alex Karwoski
Wednesday 3/20/24 @ 4:52 PM
Difficulty: 6.21 / 10
 
30 min 90s Ride
Jenn Sherman
Wednesday 3/20/24 @ 4:10 PM
Difficulty: 7.26 / 10
173kj
79rpm
39%
16mph