Workouts

10 min Warm Up Ride
Ben Alldis
Sunday 3/24/24 @ 5:59 PM
Difficulty: 5.71 / 10
67kj
84rpm
38%
17mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Sunday 3/24/24 @ 5:53 PM
Difficulty: 4.5 / 10
25kj
89rpm
33%
15mph
10 min Lower Body Stretch
Matty Maggiacomo
Saturday 3/23/24 @ 8:39 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Denis Morton
Saturday 3/23/24 @ 8:1 PM
Difficulty: 7.59 / 10
153kj
78rpm
37%
15mph
15 min Pop Row
Katie Wang
Saturday 3/23/24 @ 7:39 PM
Difficulty: 6.85 / 10
 
Saturday 3/23/24 @ 6:47 PM
Difficulty: NaN / 10
220kj
80rpm
35%
15mph
Saturday 3/23/24 @ 6:44 PM
Difficulty: NaN / 10
1kj
53rpm
35%
11mph
30 min 80s Pop Row
Alex Karwoski
Friday 3/22/24 @ 11:20 PM
Difficulty: 0 / 10
 
Friday 3/22/24 @ 10:22 PM
Difficulty: NaN / 10
204kj
72rpm
35%
14mph
20 min 90s Ride
Sam Yo
Friday 3/22/24 @ 9:58 PM
Difficulty: 7.11 / 10
108kj
78rpm
37%
15mph