Workouts

20 min Disco Row
Katie Wang
Friday 3/29/24 @ 7:36 PM
Difficulty: 0 / 10
 
Friday 3/29/24 @ 6:54 PM
Difficulty: NaN / 10
134kj
77rpm
34%
14mph
20 min 2000s Rock Ride
Bradley Rose
Friday 3/29/24 @ 6:28 PM
Difficulty: 0 / 10
115kj
81rpm
38%
16mph
15 min 60s Pop Ride
Sam Yo
Friday 3/29/24 @ 6:11 PM
Difficulty: 0 / 10
85kj
77rpm
40%
16mph
15 min Full Body Stretch
Andy Speer
Thursday 3/28/24 @ 8:10 PM
Difficulty: 0 / 10
 
30 min Endurance Row
Alex Karwoski
Thursday 3/28/24 @ 7:27 PM
Difficulty: 6.13 / 10
 
Thursday 3/28/24 @ 6:27 PM
Difficulty: NaN / 10
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/28/24 @ 5:37 PM
Difficulty: 6.96 / 10
267kj
81rpm
38%
16mph
Extra 5: Endurance Row
Adrian Williams
Wednesday 3/27/24 @ 10:45 PM
Difficulty: 5.27 / 10
 
20 min Soft Rock Row
Alex Karwoski
Wednesday 3/27/24 @ 10:18 PM
Difficulty: 0 / 10