Workouts

Monday 4/1/24 @ 6:10 PM
Difficulty: NaN / 10
86kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 5:37 PM
Difficulty: 6.89 / 10
173kj
82rpm
37%
16mph
10 min Form & Drills Row
Ash Pryor
Sunday 3/31/24 @ 6:52 PM
Difficulty: 4.74 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/24 @ 5:43 PM
Difficulty: 7.18 / 10
359kj
83rpm
37%
16mph
Saturday 3/30/24 @ 7:2 PM
Difficulty: NaN / 10
 
10 min Form & Drills Row: The Recovery
Alex Karwoski
Saturday 3/30/24 @ 6:48 PM
Difficulty: 5.26 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/30/24 @ 4:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/24 @ 3:25 PM
Difficulty: 7.09 / 10
268kj
82rpm
38%
16mph
10 min Lower Body Stretch
Adrian Williams
Friday 3/29/24 @ 8:19 PM
Difficulty: 3.94 / 10
 
10 min Form & Drills Row
Ash Pryor
Friday 3/29/24 @ 8:1 PM
Difficulty: 5.13 / 10