805_sue
Ventura County CA
Total Rides: 4157
Following
805_sue
Ventura County CA
Total Rides: 4157
Following
Workouts
10 min Form & Drills Row: The Drive
Alex Karwoski
Wednesday 4/3/24 @ 10:15 PM
Difficulty: 4.86 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 4/3/24 @ 7:48 PM
Difficulty: 0 / 10
257kj
89rpm
34%
16mph
15 min Earth, Wind & Fire Row
Adrian Williams
Tuesday 4/2/24 @ 8:11 PM
Difficulty: 6.26 / 10
120kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/2/24 @ 6:42 PM
Difficulty: 7.43 / 10
265kj
82rpm
37%
16mph
161kj
62rpm
43%
15mph