Workouts

20 min Rock Row
Alex Karwoski
Friday 4/5/24 @ 6:56 PM
Difficulty: 6.78 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 4/5/24 @ 6:34 PM
Difficulty: 0 / 10
 
Friday 4/5/24 @ 6:8 PM
Difficulty: NaN / 10
97kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 4/5/24 @ 5:2 PM
Difficulty: 7.27 / 10
359kj
80rpm
38%
16mph
10 min Upper Body Stretch
Jermaine Johnson
Thursday 4/4/24 @ 9:29 PM
Difficulty: 0 / 10
 
Thursday 4/4/24 @ 9:6 PM
Difficulty: NaN / 10
 
10 min Intro to Form
Ash Pryor
Thursday 4/4/24 @ 8:47 PM
Difficulty: 4.83 / 10
 
Thursday 4/4/24 @ 8:8 PM
Difficulty: NaN / 10
125kj
83rpm
32%
14mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Thursday 4/4/24 @ 7:20 PM
Difficulty: 0 / 10
267kj
82rpm
37%
16mph
Wednesday 4/3/24 @ 10:36 PM
Difficulty: NaN / 10