Workouts

10 min 2000s Pop Row
Ash Pryor
Sunday 4/7/24 @ 5:21 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/7/24 @ 5:4 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/7/24 @ 4:58 PM
Difficulty: 3.49 / 10
13kj
67rpm
30%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:57 PM
Difficulty: 8.25 / 10
263kj
84rpm
36%
16mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 4/6/24 @ 9:11 PM
Difficulty: 4.13 / 10
 
Saturday 4/6/24 @ 8:50 PM
Difficulty: NaN / 10
 
Extra 5: Endurance Row
Alex Karwoski
Saturday 4/6/24 @ 8:41 PM
Difficulty: 4.92 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 4/6/24 @ 8:20 PM
Difficulty: 0 / 10
33kj
80rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/6/24 @ 7:29 PM
Difficulty: 7.18 / 10
271kj
82rpm
37%
16mph
Friday 4/5/24 @ 7:24 PM
Difficulty: NaN / 10