Workouts

20 min Full Body Stretch
Matty Maggiacomo
Saturday 5/4/24 @ 4:9 PM
Difficulty: 0 / 10
 
10 min Beyond the Pose: Breath
Aditi Shah
Saturday 5/4/24 @ 5:57 AM
Difficulty: 3.19 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Friday 5/3/24 @ 6:29 PM
Difficulty: 3.82 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Friday 5/3/24 @ 5:51 PM
Difficulty: 4.33 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 5/3/24 @ 4:58 AM
Difficulty: 3.08 / 10
 
10 min Empathy Meditation
Ross Rayburn
Friday 5/3/24 @ 4:20 AM
Difficulty: 2.56 / 10
 
10 min Mindful Walking Meditation
Mariana Fernández
Thursday 5/2/24 @ 5:34 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Anna Greenberg
Thursday 5/2/24 @ 4:50 AM
Difficulty: 1.17 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Thursday 5/2/24 @ 2:50 AM
Difficulty: 4.59 / 10
 
10 min Kindness Meditation
Anna Greenberg
Wednesday 5/1/24 @ 4:4 AM
Difficulty: 0 / 10