805_rider
#West Coast Crew
Total Rides: 2303

Following

805_rider
#West Coast Crew
Total Rides: 2303

Following

Workouts

20 min Full Body Strength
Ben Alldis
Monday 3/25/24 @ 6:44 PM
Difficulty: 6.68 / 10
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10 min Acceptance Meditation
Anna Greenberg
Monday 3/25/24 @ 5:47 PM
Difficulty: 3.65 / 10
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10 min Breathwork
Aditi Shah
Monday 3/25/24 @ 3:34 AM
Difficulty: 3.74 / 10
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20 min Evening Slow Flow
Mariana Fernández
Monday 3/25/24 @ 2:6 AM
Difficulty: 5.02 / 10
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10 min Witness Meditation
Nico Sarani
Sunday 3/24/24 @ 4:29 AM
Difficulty: 2.48 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 3/23/24 @ 1:39 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 3/23/24 @ 1:33 PM
Difficulty: 3.54 / 10
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24kj
70rpm
38%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/24 @ 12:46 PM
Difficulty: 8.51 / 10
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285kj
77rpm
39%
16mph
10 min Breathwork: Directed Breath
Anna Greenberg
Saturday 3/23/24 @ 5:15 AM
Difficulty: 3.43 / 10
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30 min Yoga Flow
Denis Morton
Friday 3/22/24 @ 6:35 PM
Difficulty: 5.24 / 10
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