7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

Saturday 1/20/24 @ 7:23 PM
Difficulty: NaN / 10
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Wednesday 1/17/24 @ 8:33 PM
Difficulty: NaN / 10
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Wednesday 1/17/24 @ 7:54 PM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/17/24 @ 1:30 AM
Difficulty: 0 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 1/17/24 @ 1:18 AM
Difficulty: 4.18 / 10
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53kj
82rpm
36%
15mph
20 min Climb Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:57 AM
Difficulty: 7.5 / 10
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139kj
74rpm
42%
17mph
Tuesday 1/16/24 @ 1:56 AM
Difficulty: NaN / 10
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10 min Take That Warm Up Run
Susie Chan
Tuesday 1/16/24 @ 1:44 AM
Difficulty: 5.34 / 10
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Sunday 1/14/24 @ 11:15 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/14/24 @ 4:58 PM
Difficulty: 3.2 / 10
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