7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Thursday 7/27/23 @ 10:27 PM
Difficulty: 4.12 / 10
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5 min Intro to Density Training
Andy Speer
Thursday 7/27/23 @ 10:22 PM
Difficulty: 2 / 10
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Wednesday 7/26/23 @ 8:37 PM
Difficulty: NaN / 10
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127kj
78rpm
40%
16mph
Tuesday 7/25/23 @ 3:3 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/19/23 @ 11:38 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Bradley Rose
Wednesday 7/19/23 @ 11:15 PM
Difficulty: 5.23 / 10
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107kj
80rpm
36%
15mph
30 min Glutes & Legs Strength
Selena Samuela
Wednesday 7/19/23 @ 10:39 PM
Difficulty: 8.09 / 10
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10 min Live from LA Two for One Strength
Adrian & Ben
Tuesday 7/18/23 @ 7:26 PM
Difficulty: 6.88 / 10
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Extra 10: Madonna Walk
Matty Maggiacomo
Tuesday 7/18/23 @ 6:44 PM
Difficulty: 5.01 / 10
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20 min Hike
Rebecca Kennedy
Tuesday 7/18/23 @ 6:20 PM
Difficulty: 7.06 / 10
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