7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

10 min Warm Up Run
Adrian Williams
Wednesday 5/8/24 @ 9:30 PM
Difficulty: 4.8 / 10
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Wednesday 5/8/24 @ 2:52 AM
Difficulty: NaN / 10
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Monday 5/6/24 @ 11:44 PM
Difficulty: NaN / 10
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10 min Warm Up Run
Selena Samuela
Monday 5/6/24 @ 11:30 PM
Difficulty: 5.28 / 10
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Thursday 5/2/24 @ 3:20 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/30/24 @ 10:55 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/30/24 @ 10:8 PM
Difficulty: 7.18 / 10
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311kj
84rpm
39%
17mph
Tuesday 4/30/24 @ 2:43 AM
Difficulty: NaN / 10
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10 min Bodyweight Strength
Selena Samuela
Monday 4/29/24 @ 6:14 PM
Difficulty: 6.84 / 10
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Saturday 4/27/24 @ 4:41 PM
Difficulty: NaN / 10
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