7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
Workouts
290kj
79rpm
40%
17mph
10 min Miguel Chest & Back Strength
Rad Lopez
Sunday 9/10/23 @ 3:18 PM
Difficulty: 0 / 10
30 min Chaka Khan Yoga Flow
Chelsea Jackson Roberts
Thursday 9/7/23 @ 6:3 PM
Difficulty: 4.69 / 10
30 min Chaka Khan Yoga Flow
Chelsea Jackson Roberts
Thursday 9/7/23 @ 6:0 PM
Difficulty: 4.69 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 10:11 PM
Difficulty: 6.81 / 10
214kj
79rpm
41%
17mph
124kj
80rpm
39%
16mph
20 min Density Training: Week 3, Day 2
Andy Speer
Monday 8/28/23 @ 8:51 PM
Difficulty: 7.56 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 8:39 PM
Difficulty: 5.62 / 10
114kj
79rpm
38%
16mph
30 min Density Training: Week 3, Day 1
Andy Speer
Tuesday 8/22/23 @ 8:2 PM
Difficulty: 7.93 / 10