Workouts

Tuesday 9/19/23 @ 9:56 PM
Difficulty: NaN / 10
 
Monday 9/18/23 @ 9:56 PM
Difficulty: NaN / 10
183kj
77rpm
40%
16mph
20 min Chest & Back Strength
Andy Speer
Monday 9/18/23 @ 9:27 PM
Difficulty: 6.44 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/14/23 @ 10:17 PM
Difficulty: 6.52 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Thursday 9/14/23 @ 10:5 PM
Difficulty: 0 / 10
 
20 min Donna Summer Walk
Matty Maggiacomo
Thursday 9/14/23 @ 4:26 PM
Difficulty: 4.22 / 10
 
60 min Total Strength
Andy Speer
Tuesday 9/12/23 @ 11:17 PM
Difficulty: 6.55 / 10
 
30 min Katy Perry Walk
Mayla Wedekind
Tuesday 9/12/23 @ 2:11 AM
Difficulty: 5.54 / 10
 
15 min Dave Matthews Band Hike
Rebecca Kennedy
Tuesday 9/12/23 @ 1:52 AM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/10/23 @ 4:18 PM
Difficulty: 3.2 / 10