7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

20 min Glutes & Legs Strength
Andy Speer
Thursday 10/12/23 @ 12:29 AM
Difficulty: 6.83 / 10
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Extra 10: Walk
Rebecca Kennedy
Tuesday 10/10/23 @ 10:17 PM
Difficulty: 5.03 / 10
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20 min Hike
Selena Samuela
Tuesday 10/10/23 @ 9:56 PM
Difficulty: 6.94 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 10:41 PM
Difficulty: 3.19 / 10
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30 min 90s Rock Ride
Ben Alldis
Monday 10/9/23 @ 10:7 PM
Difficulty: 7.79 / 10
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207kj
78rpm
41%
17mph
20 min Chest & Back Strength
Andy Speer
Monday 10/9/23 @ 9:43 PM
Difficulty: 7.33 / 10
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45 min Full Body Strength
Jess Sims
Monday 10/2/23 @ 7:35 PM
Difficulty: 7.78 / 10
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45 min Hike
Rebecca Kennedy
Tuesday 9/26/23 @ 8:6 PM
Difficulty: 6.85 / 10
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30 min P!nk Ride
Christine D'Ercole
Sunday 9/24/23 @ 2:57 PM
Difficulty: 8.15 / 10
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212kj
78rpm
41%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 9/24/23 @ 2:42 PM
Difficulty: 6.59 / 10
View Class