7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

20 min Hike
Jess Sims
Tuesday 10/24/23 @ 9:45 PM
Difficulty: 5.94 / 10
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30 min Upper Body: Push
Andy Speer
Monday 10/23/23 @ 10:1 PM
Difficulty: 8.26 / 10
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Extra 10: Walk
Matty Maggiacomo
Thursday 10/19/23 @ 5:35 PM
Difficulty: 5.12 / 10
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20 min Hike
Matty Maggiacomo
Thursday 10/19/23 @ 5:14 PM
Difficulty: 6.6 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 10/18/23 @ 10:44 PM
Difficulty: 3.8 / 10
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30 min Upper Body: Pull
Andy Speer
Wednesday 10/18/23 @ 10:11 PM
Difficulty: 7.9 / 10
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30 min Legs and Core
Andy Speer
Monday 10/16/23 @ 7:53 PM
Difficulty: 7.74 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 10/16/23 @ 4:4 PM
Difficulty: 3.62 / 10
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Extra 10: Hike
Marcel Dinkins
Monday 10/16/23 @ 3:53 PM
Difficulty: 6.81 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 12:56 AM
Difficulty: 8.09 / 10
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195kj
74rpm
42%
17mph