7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 12:39 AM
Difficulty: 0 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 11/28/23 @ 12:33 AM
Difficulty: 3.84 / 10
17kj
66rpm
35%
13mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 11/28/23 @ 12:1 AM
Difficulty: 7.65 / 10
208kj
78rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/25/23 @ 12:9 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/24/23 @ 11:21 PM
Difficulty: 7.13 / 10
318kj
81rpm
40%
17mph
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 11/15/23 @ 9:54 PM
Difficulty: 7.06 / 10
