7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/9/23 @ 9:40 PM
Difficulty: 7.17 / 10
30 min New Wave Ride
Christine D'Ercole
Wednesday 12/6/23 @ 12:31 AM
Difficulty: 7.04 / 10
175kj
76rpm
39%
16mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 12/6/23 @ 12:18 AM
Difficulty: 0 / 10
187kj
77rpm
39%
16mph
10 min Glutes & Legs Strength
Andy Speer
Thursday 11/30/23 @ 1:51 AM
Difficulty: 6.63 / 10