7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/14/24 @ 4:47 PM
Difficulty: 4.95 / 10
58kj
73rpm
40%
16mph
125kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/11/24 @ 12:9 AM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/10/24 @ 11:35 PM
Difficulty: 6.49 / 10
222kj
83rpm
40%
18mph