Workouts
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Saturday 2/3/24 @ 9:28 PM
Difficulty: 6.31 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/30/24 @ 7:10 PM
Difficulty: 6.94 / 10
20 min Chest & Back Strength
Adrian Williams
Tuesday 1/30/24 @ 6:47 PM
Difficulty: 6.9 / 10