Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:25 PM
Difficulty: 6.93 / 10
369kj
92rpm
39%
18mph
5 min Warm Up Ride
Sam Yo
Sunday 4/9/23 @ 7:19 PM
Difficulty: 4.32 / 10
38kj
92rpm
38%
18mph
Saturday 4/8/23 @ 2:52 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 4/6/23 @ 10:19 PM
Difficulty: 0 / 10
32kj
83rpm
38%
17mph
30 min 70s Rock Ride
Sam Yo
Thursday 4/6/23 @ 9:46 PM
Difficulty: 7.94 / 10
293kj
77rpm
48%
20mph
5 min Warm Up Ride
Sam Yo
Thursday 4/6/23 @ 9:40 PM
Difficulty: 4.32 / 10
37kj
91rpm
38%
18mph
Thursday 4/6/23 @ 1:26 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 4/4/23 @ 9:53 PM
Difficulty: 4.02 / 10
36kj
86rpm
39%
18mph
20 min 70s Rock Ride
Denis Morton
Tuesday 4/4/23 @ 9:26 PM
Difficulty: 7.56 / 10
194kj
85rpm
45%
20mph
5 min Warm Up Ride
Sam Yo
Tuesday 4/4/23 @ 9:17 PM
Difficulty: 4.32 / 10
33kj
88rpm
37%
16mph