Workouts

5 min Warm Up Ride
Jenn Sherman
Saturday 8/5/23 @ 1:49 PM
Difficulty: 4.17 / 10
26kj
90rpm
33%
15mph
5 min Cool Down Ride
Jenn Sherman
Friday 8/4/23 @ 4:33 PM
Difficulty: 3.54 / 10
20kj
79rpm
33%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:55 PM
Difficulty: 7.09 / 10
232kj
75rpm
45%
18mph
5 min Warm Up Ride
Jenn Sherman
Friday 8/4/23 @ 3:49 PM
Difficulty: 4.17 / 10
31kj
94rpm
35%
16mph
30 min Country Pop Ride
Kendall Toole
Monday 7/31/23 @ 3:56 PM
Difficulty: 7.45 / 10
221kj
83rpm
41%
18mph
5 min Warm Up Ride
Jenn Sherman
Monday 7/31/23 @ 3:50 PM
Difficulty: 4.17 / 10
23kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/29/23 @ 2:55 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/29/23 @ 2:33 PM
Difficulty: 3.49 / 10
22kj
89rpm
31%
14mph
30 min 80s Ride
Denis Morton
Saturday 7/29/23 @ 1:55 PM
Difficulty: 7.54 / 10
224kj
83rpm
41%
18mph
5 min Warm Up Ride
Jenn Sherman
Saturday 7/29/23 @ 1:47 PM
Difficulty: 4.17 / 10
27kj
93rpm
33%
15mph