Workouts

5 min Upper Body Stretch
Jermaine Johnson
Friday 8/11/23 @ 6:53 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 8/11/23 @ 6:45 PM
Difficulty: 3.67 / 10
30kj
81rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Friday 8/11/23 @ 6:22 PM
Difficulty: 4.36 / 10
95kj
78rpm
36%
15mph
30 min 70s Ride
Hannah Corbin
Friday 8/11/23 @ 6:19 PM
Difficulty: 7.37 / 10
8kj
87rpm
34%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/9/23 @ 8:53 PM
Difficulty: 7.01 / 10
161kj
79rpm
44%
18mph
Tuesday 8/8/23 @ 2:28 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Monday 8/7/23 @ 8:35 PM
Difficulty: 3.56 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/7/23 @ 7:58 PM
Difficulty: 6.62 / 10
248kj
87rpm
41%
18mph
5 min Warm Up Ride
Leanne Hainsby
Monday 8/7/23 @ 7:50 PM
Difficulty: 4.13 / 10
31kj
94rpm
34%
16mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:56 PM
Difficulty: 7.19 / 10
180kj
89rpm
35%
16mph