Workouts

Friday 1/6/23 @ 12:59 AM
Difficulty: NaN / 10
 
30 min Pop Ride
Jenn Sherman
Wednesday 1/4/23 @ 10:16 PM
Difficulty: 7.51 / 10
258kj
82rpm
44%
19mph
Wednesday 1/4/23 @ 12:34 AM
Difficulty: NaN / 10
 
Tuesday 1/3/23 @ 12:32 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/2/23 @ 10:29 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 1/2/23 @ 10:20 PM
Difficulty: 0 / 10
39kj
82rpm
42%
18mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 9:55 PM
Difficulty: 4.91 / 10
131kj
88rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/31/22 @ 7:59 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/31/22 @ 7:24 PM
Difficulty: 6.74 / 10
243kj
90rpm
40%
18mph
5 min Warm Up Ride
Bradley Rose
Saturday 12/31/22 @ 7:19 PM
Difficulty: 4.12 / 10
29kj
93rpm
34%
16mph