Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 4/15/24 @ 12:5 PM
Difficulty: 6.36 / 10
 
30 min Ambient Slow Flow
Chelsea Jackson Roberts
Sunday 4/14/24 @ 1:51 PM
Difficulty: 3.52 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 4/13/24 @ 9:35 PM
Difficulty: 5.22 / 10
 
10 min Meditation for Healing
Ross Rayburn
Saturday 4/13/24 @ 9:22 PM
Difficulty: 3.93 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Saturday 4/13/24 @ 3:56 PM
Difficulty: 2.55 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 4/12/24 @ 5:48 PM
Difficulty: 4.26 / 10
59kj
82rpm
37%
16mph
20 min FTP Test Ride
Olivia Amato
Friday 4/12/24 @ 5:22 PM
Difficulty: 8.62 / 10
245kj
81rpm
51%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Friday 4/12/24 @ 5:9 PM
Difficulty: 7.29 / 10
82kj
93rpm
39%
18mph
5 min Upper Body Stretch
Rebecca Kennedy
Friday 4/12/24 @ 12:10 PM
Difficulty: 3.8 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 4/12/24 @ 11:56 AM
Difficulty: 0 / 10