Workouts

10 min Mindfulness Meditation: Body
Aditi Shah
Monday 4/29/24 @ 2:0 PM
Difficulty: 3.08 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Sunday 4/28/24 @ 7:55 PM
Difficulty: 2.89 / 10
 
Sunday 4/28/24 @ 7:55 PM
Difficulty: NaN / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 4/26/24 @ 8:16 PM
Difficulty: 7.95 / 10
200kj
97rpm
41%
20mph
5 min Mindfulness Meditation: Body
Aditi Shah
Friday 4/26/24 @ 12:43 PM
Difficulty: 2.78 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Friday 4/26/24 @ 12:37 PM
Difficulty: 2.57 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 4/25/24 @ 6:39 PM
Difficulty: 2.86 / 10
 
30 min 90s Run
Adrian Williams
Thursday 4/25/24 @ 4:55 PM
Difficulty: 6.94 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 4/25/24 @ 11:51 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Thursday 4/25/24 @ 11:46 AM
Difficulty: 2.35 / 10