Workouts

10 min Standing Core Strength
Rebecca Kennedy
Monday 5/6/24 @ 9:0 PM
Difficulty: 6.35 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 5/6/24 @ 8:54 PM
Difficulty: 5.84 / 10
 
45 min Endurance Run
Susie Chan
Monday 5/6/24 @ 3:3 PM
Difficulty: 7.04 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Monday 5/6/24 @ 12:26 PM
Difficulty: 2.28 / 10
 
10 min Metta Meditation
Aditi Shah
Sunday 5/5/24 @ 9:1 PM
Difficulty: 2.74 / 10
 
20 min Fit Family Flow: Disney
Kristin McGee
Saturday 5/4/24 @ 3:47 PM
Difficulty: 4.42 / 10
 
5 min Body Scan Meditation
Kristin McGee
Saturday 5/4/24 @ 12:18 PM
Difficulty: 0 / 10
 
20 min Fit Family: The Little Mermaid
Jess Sims
Friday 5/3/24 @ 10:33 PM
Difficulty: 5.3 / 10
 
30 min Intervals Run
Matty Maggiacomo
Friday 5/3/24 @ 5:21 PM
Difficulty: 6.5 / 10
 
60 min Endurance Run
Becs Gentry
Friday 5/3/24 @ 5:21 PM
Difficulty: 7.34 / 10